Nayanthara practises yoga on a daily basis. On the other hand, she follows a strict diet to complement the Yoga effect. She is very particular about her sleeping hours. In the current scenario, 8 hours of sleep a day is a requirement for healthy living, which she adheres to on a daily basis.
In the meantime, she takes a power nap during the afternoon session to keep herself busy and fit. She is also choosing the heroes with great consideration. To appear youthful, one should act alongside a young hero. If this does not occur, viewers would believe that the heroine is willing to leave the industry.
Nayanthara is currently accepting offers with young heroes in the lead roles. Nayanthara looks healthy, beautiful, and young on the big screen by retaining all of these aspects. To look breathtaking and elegant, follow these easy measures.