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5 alcoholic beverages that are better for you

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Alcohol types that are better for you

Are you anyone who enjoys alcohol but avoids it because it is thought to be harmful to one’s health? If you answered yes, then this information is for you. Read on to learn about five alcoholic beverages that are potentially beneficial to the human body and why. (Image courtesy of istock)

​Red Wine

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It contains antioxidants that can protect cells from damage, as well as polyphenols that are good for your core. Red wine has been shown to have less additives and to put less strain on your liver. It is also beneficial to cardiovascular health, bone density, and mental well-being. (Image courtesy of istock)

​Champagne

We all know that champagne is produced from grapes, and it has been established that the grapes used to produce champagne are rich in phenolic compounds, an antioxidant that can improve brain health and reduce dementia danger. (Image courtesy of istock)

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​Hard Kombucha

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It is made from fermented tea and contains just a small amount of alcohol. Hard kombucha, on the other hand, has a higher alcohol content and is beneficial in lowering blood pressure and cholesterol levels, as well as aiding digestion. (Image courtesy of istock)

Tequila

Tequila, according to doctors, can help with calcium absorption and bone health. While no evidence has been found to date, it is thought that clear drinks such as tequila are low in calories, sugar, and are the easiest for our bodies to metabolise. (Image courtesy of istock)

Whiskey

Whiskey is also high in antioxidants, which are beneficial to human health. Moderate alcohol consumption combined with an increase in antioxidant intake has been linked to a lower risk of heart disease. (Image courtesy of istock)

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